See: Chapter from Towards The Global Elimination of Brain Damage Due to Iodine Deficiency
Excerpt from
Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron,
Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel,
Silicon, Vanadium and Zinc
2000, Food and Nutrition Board, Institute of Medicine, National Academy of Sciences (US)
Iodine EAR and RDA Summary, Ages 1 through 18 Years
|
EAR for Children
|
|
|
1–3 years
|
65 μg/day of iodine
|
|
4–8 years
|
65 μg/day of iodine
|
|
EAR for Boys
|
|
|
9–13 years
|
73 μg/day of iodine
|
|
14–18 years
|
95 μg/day of iodine
|
|
EAR for Girls
|
|
|
9–13 years
|
73 μg/day of iodine
|
|
14–18 years
|
95 μg/day of iodine
|
|
RDA for Children
|
|
|
1–3 years
|
90 μg/day of iodine
|
|
4–8 years
|
90 μg/day of iodine
|
|
RDA for Boys
|
|
|
9–13 years
|
120 μg/day of iodine
|
|
14–18 years
|
150 μg/day of iodine
|
|
RDA for Girls
|
|
|
9–13 years
|
120 μg/day of iodine
|
|
14–18 years
|
150 μg/day of iodine
|
Iodine EAR and RDA Summary, Ages 19 Years and Older
|
EAR for Men
|
|
|
19–30 years
|
95 μg/day of iodine
|
|
31–50 years
|
95 μg/day of iodine
|
|
50–70 years
|
95 μg/day of iodine
|
|
> 70 years
|
95 μg/day of iodine
|
|
EAR for Women
|
|
|
19–30 years
|
95 μg/day of iodine
|
|
31–50 years
|
95 μg/day of iodine
|
|
50–70 years
|
95 μg/day of iodine
|
|
> 70 years
|
95 μg/day of iodine
|
|
RDA for Men
|
|
|
19–30 years
|
150 μg/day of iodine
|
|
31–50 years
|
150 μg/day of iodine
|
|
50–70 years
|
150 μg/day of iodine
|
|
> 70 years
|
150 μg/day of iodine
|
|
RDA for Women
|
|
|
19–30 years
|
150 μg/day of iodine
|
|
31–50 years
|
150 μg/day of iodine
|
|
50–70 years
|
150 μg/day of iodine
|
|
> 70 years
|
150 μg/day of iodine
|
Iodine EAR and RDA Summary, Pregnancy
|
EAR for Pregnancy
|
|
|
14–18 years
|
160 μg/day of iodine
|
|
19–30 years
|
160 μg/day of iodine
|
|
31–50 years
|
160 μg/day of iodine
|
|
RDA for Pregnancy
|
|
|
14–18 years
|
220 μg/day of iodine
|
|
19–30 years
|
220 μg/day of iodine
|
|
31–50 years
|
220 μg/day of iodine
|
Iodine EAR and RDA Summary, Lactation
|
EAR for Lactation
|
|
|
14–18 years
|
209 μg/day of iodine
|
|
19–30 years
|
209 μg/day of iodine
|
|
31–50 years
|
209 μg/day of iodine
|
|
RDA for Lactation
|
|
|
14–18 years
|
290 μg/day of iodine
|
|
19–30 years
|
290 μg/day of iodine
|
|
31–50 years
|
290 μg/day of iodine
|
Iodine UL Summary, Ages 19 Years and Older
|
UL for Adults
|
|
|
≥ 19 years
|
1,100 μg/day of iodine
|
Iodine UL Summary, Ages 0 through 18 Years, Pregnancy, Lactation
|
UL for Infants
|
|
|
0–12 months
|
Not possible to establish; source of intake should be from food and formula only
|
|
UL for Children
|
|
|
1–3 years
|
200 μg/day of iodine
|
|
4–8 years
|
300 μg/day of iodine
|
|
9–13 years
|
600 μg/day of iodine
|
|
UL for Adolescents
|
|
|
14–18 years
|
900 μg/day of iodine
|
|
UL for Pregnancy
|
|
|
14–18 years
|
900 μg/day of iodine
|
|
19–50 years
|
1,100 μg/day of iodine
|
|
UL for Lactation
|
|
|
14–18 years
|
900 μg/day of iodine
|
|
19–50 years
|
In addition, Hans 
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